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Dental Caries (Cavities) and Periodontal Gum Disease are the two major dental diseases. Proper homecare, including brushing, flossing and diet, can reduce the risk of these diseases.

Oral Hygiene Instructions

Brushing
Brush daily for at least two minutes in the morning and again after your last meal of the day. Proper technique requires placing the toothbrush at a 45 degree angle to the tooth with the bristles facing the gum line. Rotate the brush in small circles starting in one corner of the mouth and work your way around the entire mouth. The bristles of the brush should be soft and the toothpaste should contain fluoride.

Flossing
Floss your teeth at least once a day before going to bed. Begin with approximately 24 inches of floss and bring it between the teeth and to the gum line. Wrap the piece of floss around onsite of the tooth and move it back and forth next to the gums. Next, wrap the floss around the other side of the tooth using the same motion. Make sure you use a clean section of the 24 inch piece of floss for each tooth.

Diet
Sugar from candy, cookies and desserts damages teeth and gums. Fruit, on the other hand, helps clean the mouth. Avoid drinking coffee with sugar, or sugar filled colas over a long period of time. The longer your teeth are exposed to sugar, the more damage is done. The best diet for your mouth is very similar to the best diet for your body. Avoid refined sugars and eat plenty of fruits and vegetables.